Friday, June 20, 2014

Morning crunch// Easy homemade muesli


Slightly adapted from 'Good Chef Bad Chef'

I generally use a mix of the below ingredients or whatever I have on hand. The best thing about this recipe is that you are not limited to what you can throw in or what sweetener you use. For example, mix it up with different nuts, seeds, dried fruit or maple syrup instead of honey. It lasts minimum a month in an airtight container and is a great easy breakfast option. Also this makes a nice big batch, so feel free to halve it or be prepared to give some to your friends and family!




Ingredients
4 cups oats
1 cup flaked or slivered almonds
1 cup sesame seeds
1 cup sunflower seeds
1 cup pepitas (pumpkin seeds)
1 tbsp cinnamon powder
½ cup plain flour
½ cup sunflower oil
½ cup honey





Method
Preheat oven to 180°C (fan forced) Mix all the dry ingredients together in a large bowl. Pour the honey and sunflower oil over the top, mix through the dry ingredients. Spread the mixture out on a lined baking tray and bake until brown and crispy (approx. 15 min). Allow to cool. Serve with a thick Greek yogurt and seasonal fruit if desired. Store in airtight container.


Tips
- Keep an eye on it, as it can burn quickly if left too long!
- If adding dried fruit, add to cooked muesli after it has cooled


Much Love,


Tuesday, June 10, 2014

Escape to the country

This weekend we went away to a little town on the Glenelg river in Victoria, close to the South Australian boarder. I'm a strong believer of getting away every now and then and to take advantage of the long weekends. My favorite escape of late is camping. I know it sounds cliche, but there is something so refreshing about heading out into the bush and seeing some country side.  



Having a cup of peppermint tea at Sandy Waterhole on the Glenelg River



I have always had a soft spot for beautiful native flowers



I made a few friends on the way back from visiting Princess Margaret Rose Caves



We also stopped at Waterfall Gardens, which was raining terribly from the moment we stepped out of the car. My camera spent most of it's time tucked under my coat so it wouldn't get wet! 

Anyway, watch this space! I am planning on posting a 'How to' recipe for my favorite easy healthy muesli within the week. 

Much love